Aromatherapy Massage - The Healing Power Of Allergic
Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all the healing properties of the natural plants themselves and can help to relieve a variety of conditions, though the most common are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, arthritis and asthma. Although this is not scientific evidence, there are many people who swear by the benefits of aromatherapy massage and can often treat themselves to a massage when they feel the need.
One of the numerous ways a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and therefore don't have any effect on the skin in any respect. Aromatherapy massage is therefore perfect for people who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the appropriate kinds of oils for the skin type you suffer from can guarantee a long term and comfortable effect.
Another effect of aromatherapy massage treatment is that it can create a relaxed mood and enhance overall mood. A lot of people find that it is the aroma that allows them to relax, so in case you find that you're feeling under pressure or stress then this can provide you with the best level of relaxation. As soon as you have reached a relaxed mood you will discover that your body muscles feel much less stressed, though you should bear in mind that once your mood has reached this stage your head may be thinking much quicker than usual. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties which could decrease the symptoms of muscle and joint pain. This is also great news for those who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage may also be improved if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond provide an even more calming effect on account of the organic aromatic properties of these carrier oils. When you have not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may realize that you prefer to use essential oils instead.
To make aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on the human body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your everyday routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you need to decrease your stress levels. You should start by having a warm, relaxing bath before beginning your aromatherapy massage; this will relax and soothe your entire body. After your bath you need to apply a great rich essential oil that will help to calm your nerves. You should then allow the oil sit in your scalp and start to rub it into your hair and scalp. This will alleviate any tension from your shoulders; the same holds for tension in your neck and face.
Some people enjoy getting a excellent aromatherapy massage to soothe their toes. The excellent thing about foot massage is you don't have to go to a spa to get the wonderful results you can get to do it at home. All you need for this type of massage is a loofah and some terrific essential oil like lavender or Rosemary. Just rub these oils on your toes and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the essential nutrients to nourish your skin.
Of course one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other healing techniques you may provide your entire body with the type of treatment it needs to achieve total relaxation. By way of example, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle strain. You can use a mix of essential oils using different therapeutic techniques to decrease the effects of stress and improve the general health of your skin. The important thing is you be sure all of these healing processes are working together in harmony to offer you the type of care that you will need to maintain good health.
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