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The definition of masturbation will best adult content be the "erotic stimulation especially of one's own genital organs commonly resulting in orgasm and achieved by manual or other bodily contact exclusive of sexual intercourse, by instrumental manipulation, occasionally by sexual fantasies, or by various combinations of these agencies. A lot of men and women are ashamed of discussing masturbation, as well as deny that he or she has ever tried it.

Certain religions and cultures, which view masturbation as sinful behavior, also believe that masturbation quickly leads to other activities including viewing pornography and engaging in homosexual activity. Some individuals believe that masturbation is considered a selfish act since you are pleasuring yourself, which may lead to not having the need to pleasure your significant other. While each individual, religious group, or culture are eligible to their beliefs, here are a few factors why you should not feel ashamed, and also could take advantage of masturbation.

Am I in a minority of people who masturbate?

Absolutely not. Studies show that 95% of males and 89% of females reported that they masturbate. Although it may not be a topic which is opening discussed amongst friends, you can find people of all backgrounds, professions, and ages that engage in masturbation.

Masturbation is considered as a natural behavior in both males and females by the health care industry. It does not cause any harm to someone physically or mentally if done in moderation throughout a person's life. If someone excessively masturbates to the point of interfering with his or her daily life, then that is where it may have a negatively affect. One example is in the event that you are masturbating to the point of ignoring your housework, homework, etc, then that can pose as an issue.

Believe it or not, research does show that masturbation does have its potential health benefits in men and women. Here are a few potential advantages of masturbation:

Masturbation helps to you relax and fall asleep easier - Relieves stress - Boosts your immune system

May offer protection against prostrate cancer. A recent study has shown that a portion of people that masturbated regularly to replace normal sexual intercourse has a lower incidence of cancer of the prostate.