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good adult content The definition of masturbation will be the "erotic stimulation especially of one's own genital organs commonly resulting in orgasm and achieved by manual or other bodily contact exclusive of sexual intercourse, by instrumental manipulation, occasionally by sexual fantasies, or by various combinations of these agencies. Many individuals are ashamed of discussing masturbation, and even deny that she or he has ever tried it.

Certain religions and cultures, which view masturbation as sinful behavior, also believe that masturbation quickly leads to other activities including viewing pornography and engaging in homosexual activity. Some individuals believe that masturbation is considered a selfish act since you are pleasuring yourself, which may lead to not having the need to pleasure your significant other. While each individual, religious group, or culture are permitted to their beliefs, here are several reasons why you shouldn't feel ashamed, and may even benefit from masturbation.

Am I in a minority of individuals who masturbate?

Absolutely not. Studies show that 95% of males and 89% of females reported that they masturbate. Though it may not be a topic which is opening discussed amongst friends, you will discover people of all backgrounds, professions, and ages that engage in masturbation.

Masturbation is regarded as a natural behavior in both people by the health care sector. It won't cause any harm to someone physically or mentally if done in moderation throughout a person's life. If someone excessively masturbates to the point of interfering with his or her daily life, then that is where it can have a negatively affect. One example is if you're masturbating to the point of ignoring your housework, homework, etc, then that can pose as a problem.

Believe it or not, research does show that masturbation does have its potential health advantages in males and females. Here are a few potential advantages of masturbation:

Masturbation helps to you relax and fall asleep easier - Relieves stress - Boosts your immune system

May offer protection against prostrate cancer. A recent study has shown that a percentage of men and women that masturbated regularly to replace normal sexual intercourse has a lower incidence of prostate cancer.