Trigger Point Massage

Trigger point massage is a type of therapeutic massage targeting specific areas of your muscles that have contracted and created tiny, fibrous knots often referred to as trigger points at the base of the muscle. Trigger point massage has been shown to relieve pain and swelling in muscles and soft tissues. It also helps decrease inflammation.

Trigger point therapy is not to be used for pain management; it is recommended to treat specific conditions and when the reason for the pain is due to knots in your muscles. The knots are known as trigger points due to the fact that they continuously are stimulated, which results in contractions in the area they create. The repeated stimulation typically results in the knot shrinking however, sometimes only the area around the knot is contracted, which causes pain in the area.

Trigger point massage is best used for ongoing tension in the muscles of the back, neck, shoulders, and hip. Trigger point therapy can also be employed to treat injuries sustained during sports. Trigger points in the muscles create pressure, but don't actually cause pain. Trigger points can cause a tingling or stinging sensation by compression of nerves and blood vessels. Trigger point massage has been found to alleviate the pain caused by migraines, arthritis menstrual cramps, stress, toothaches, muscle tension, and menstrual pains. Trigger point therapy has also been found to ease the pain and swelling caused by menstrual cramps.

Trigger point therapy involves gentle compression of the fibers that surround the knots to increase blood flow and stimulate the lymphatic system. This increased blood flow brings more nutrients to tissues. When the circulation in the muscle increases, micro-tears are prevented in the fibers. This results in the development of new fibers. This improves circulation and aids in protecting damaged tissues. Massage with trigger points can assist in repairing muscle tissue that has been over-worked and stressed due to prolonged periods of tension.

Trigger point massage can help with sciatica and low back pain. Trigger point massage techniques can also aid in relieving pain due to headaches, menstrual cramps and other head-related ailments. Trigger point therapy is typically recommended for relieving sore muscles and inflammation. Other massage techniques that are popular include Shiatsu, Swedish, and deep tissue.

Massage with trigger points helps improve the body's ability to heal itself. To relieve tension in your muscles, 군산출장안마 if you have chronic pain, it's a good idea to see your massage therapist on a regular basis. Trigger points release can help to keep knots in the muscles at low levels so that you do not injure yourself. Trigger points in muscles can cause irritation and pain in other parts of the body. A skilled massage therapist will help alleviate knots and tension in chronic cases, but without causing injury

>Massage at Trigger Points can be very helpful for people suffering from myofascial triggerpoints. Trigger points are painful myofascial joints that can lead to pain and irritation. Trigger points are typically the result of too much manual labor or from sitting in one position for too long. A trained therapist can treat trigger points by applying pressure and smooth movements to relieve the myofascial muscles knots. Trigger point therapy can be used in conjunction with heat or ice to control the pain

>People who work long hours or perform manual labor regularly are able to benefit from trigger point therapy. These muscles are restored mobility through trigger point massage. Myofascial nodules can be found in the muscles of those who stand 군산출장 or sit for long hours. Trigger point therapists have developed methods to treat nodules and to massage the muscles around the nodules to assist in getting rid of them. Trigger point therapy is a type of massage that is focused on treating muscles that are damaged.