What Does It Mean To Reflexology

Reflexology is an alternative medicine practice that involves the application of gentle pressure to specific reflex points in the feet and hands. The practice is generally done with no lotion or oil. Research has proven that it improves blood circulation in the body as well as relieve the pain and tension.

The origins of this form of therapy is reflexology's principles, one of the Oriental medical system. It is focused on identifying and treating those points where an individual is at the most degree of relaxation. People often associate reflexology with Oriental medicine, but it's far more sophisticated than the latter. It is actually practiced around the globe. The practitioner can locate reflex points in the hands or feet, and address these points. These areas are addressed with pressure points that focus on these organs. A few of the most popular reflexology treatments used today include hand reflexology and foot reflexology.

Reflexology is an excellent method to boost blood flow throughout your body. People who have tried applying this kind of massage notice that their skin becomes humid and then they experience a sensation of warmth. Foot reflexology targets specific areas of the feet such as the heels, toes and ankle. It doesn't require an excessive amount of oil as is usually required for other types of massage.

Reflexology is also a part of palm reflexology. Palm reflexology follows the same principles as reflexology however it's applied differently. The practitioner will not apply pressure to the reflex points but will place their hands over specific parts on the palm of the patient. The palm is calm, which will relax every other muscle. This method of Reflexology is good for overall well-being and healing. The results of this treatment could be experienced in only ten minutes.

Relaxation is yet another element of Reflexology. Reflexologists work with the body-mind connection to generate feelings of relaxation and calmness in patients prior to when they are able to take advantage of Reflexology treatment. By relieving stress and tension patients are more open to receiving treatment. A Reflexology session does not have to be an extended drawn out time consuming massage therapy. Reflexologists can achieve a calm state in just ten minutes.

The joints, tissues as well as muscles are also stretched with Reflexology. In conjunction with massage therapy, Reflexology is especially beneficial for injuries and arthritis sufferers. Reflexology is believed as a treatment that can last for several weeks, but not for months. Many people who have painful feet find that Reflexology in conjunction with traditional massage therapy may lessen pain and inflammation. These people report improved general health as well as relief from discomfort. They also feel more able to carry out their daily activities without issues.

Reflexology is not used to provide treatment, diagnosis or even cure for any kind of disease. It can however be combined with medical care for general well-being and health. Reflexology can be used as supplement to therapy following the procedure, or for any other type of trauma. Reflexology can be used by some people to assist them unwind and ease stress from work, home, and the demands of their own lives. If used with traditional medicine, Reflexology can even provide better relief than conventional treatments.

Reflexology is a treatment that targets areas of common use such as the foot, the neck, back, arches of spine and shoulders, the palms of hands, feet and ears. Patients may feel feelings in this region if their hands or feet touch these reflex spots. As reflex points are sensitive, hands and feet can feel pain. Clients may experience a relaxation result when applying pressure to the reflex points by using an forefoot stroke or hand. They may also be relaxed and refreshed afterwards. Some clients note the moment they notice of the fact that they're lying on a pressure point during the therapy session , but they do not feel the need to move.

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